• Register
First time here? Checkout the FAQ!
x

Recent questions and answers

Most popular tags


Ask a question:

Recent questions and answers

+1 vote
2 answers 102 views
What's the best exercises for broad shoulders?
answered Jan 10 in Exercises by BradKellyCPT Iron Lifting God (3,295 points)
+2 votes
3 answers 128 views
How much muscle can I expect to build?
answered Jan 10 in General by BradKellyCPT Iron Lifting God (3,295 points)
+1 vote
2 answers 89 views
Any tips for relieving sore muscles?
answered Jan 10 in General by BradKellyCPT Iron Lifting God (3,295 points)
+2 votes
2 answers 198 views
What’s the best method for warming up before a session?
answered Dec 31, 2012 in Training Program by Gym Crazed Gym Novice (290 points)
+2 votes
2 answers 97 views
Cardio after weights or on non training day?
answered Dec 31, 2012 in General by Gym Crazed Gym Novice (290 points)
+1 vote
2 answers 82 views
Home training with no weights?
answered Dec 14, 2012 in Training Program by Gym Crazed Gym Novice (290 points)
+1 vote
1 answer 74 views
What exactly is core training and should I be doing it?
answered Dec 11, 2012 in General by georgef Iron Addict (1,395 points)
+2 votes
1 answer 83 views
Do I really need to use protein supplements
answered Dec 10, 2012 in Diet & Nutrition by georgef Iron Addict (1,395 points)
+8 votes
2 answers 94 views
Which works the biceps more, barbell or EZ curl?
answered Dec 10, 2012 in Exercises by georgef Iron Addict (1,395 points)
+6 votes
2 answers 173 views
Is using a board under my heels during the squat a bad idea?
answered Dec 9, 2012 in Exercises by georgef Iron Addict (1,395 points)
+2 votes
3 answers 90 views
Best time to eat a cheat meal?
answered Dec 8, 2012 in Diet & Nutrition by georgef Iron Addict (1,395 points)
+2 votes
3 answers 125 views
What is the purpose of a 'cool down' afer a session?
answered Dec 7, 2012 in Training Program by Gym Crazed Gym Novice (290 points)
+1 vote
2 answers 189 views
Why aren't stiff legged deadlifts bad for your back?
answered Dec 5, 2012 in Exercises by gohrkhan Gym Regular (640 points)
+2 votes
2 answers 208 views
What's the best back exercise for adding size? [poll]
answered Dec 5, 2012 in Exercises by gohrkhan Gym Regular (640 points)
0 votes
2 answers 502 views
What's a good macronutrient ratio for cutting
answered Dec 5, 2012 in Fat Loss by gohrkhan Gym Regular (640 points)
+2 votes
2 answers 72 views
Is the deadlift alone enought to improve my grip?
answered Dec 5, 2012 in Exercises by gohrkhan Gym Regular (640 points)
+1 vote
1 answer 69 views
What is the purpose of a Warm Up before any workout?
answered Dec 4, 2012 in Exercises by gohrkhan Gym Regular (640 points)
+1 vote
2 answers 73 views
How straight should my arm be doing tricep kickbacks?
answered Dec 4, 2012 in Exercises by anonymous
+4 votes
4 answers 242 views
Should I use ab work for my warm up?
answered Dec 4, 2012 in Training Program by georgef Iron Addict (1,395 points)
To see more, click for the full list of questions or popular tags.
 | Snow Theme by Q2A Market
Powered by Question2Answer
privacy policy | terms of use | disclaimer
...